4 BEST TIPS FOR A HEALTHY WEIGHT LOSS PROGRAM

4 BEST TIPS FOR A HEALTHY WEIGHT LOSS PROGRAM

Anybody who has ever struggled with their weight knows how hard it is to achieve a healthy weight loss. Obesity is at an all time high and fast food and large portions are the order of the day. Our fast paced world makes it very difficult to concentrate on losing weight and getting fit. To hit your fitness and weight goals there are some powerful tips to use when trying to make a lifestyle change.

1. Be realistic

Setting a goal to be svelte in two months if you are considerably over weight is probably not realistic. First off start with a goal that makes you feel good about yourself such as getting healthy for your family, or a goal to work on becoming more self confident and positive in your life. Then set short term goals for your weight loss that are achievable such as 1-2 pounds per week. In the long run, it is better to lose the weight slowly as you adjust to the changes in your life. Losing the weight too quickly is a danger to your health and increases the likelihood that you will gain it back.

2. Make the changes slowly

For most people who are overweight there is an emotional counterpart to their eating habits. This is going to take time to change. Remember this is a lifestyle change, not just a diet, but a plan to reach a healthy weight loss. Deciding you are going to revolutionize your eating and change fitness habits overnight is counterproductive and setting yourself up for failure. Take some time to figure out what your food triggers and are what times of the day are a problem for you. If you reach for food the minute you get home from work make a substitution for that behavior like having a nice long bath, or taking a walk, or reading with a cup of tea. If you tend to eat when you are bored find interesting hobbies or activities to do – you will also meet new friends that way. Even making a phone call to a friend could get you past that food craving.

3. Monitor your progress

It is important to track how you are doing on a weekly basis. Don’t become obsessive about this as your weight will go up and down. Also if you are starting a fitness program as part of your lifestyle change your weight could go up slightly as you gain more muscle. Now there are a plethora of web sites where you can monitor how you are doing including lots of phone apps.

4. Don't just do it all on your own

You really need a buddy or a cheering section when you are attempting to change your eating habits and exercise habits. Get a friend or a spouse or a family member to be a weight loss buddy. Make sure to share how you are doing with your partner in weight loss. If it is not possible to find a person to do the program with you, then go online and use all the different websites where you can get support and diet information. You can also find lots of fun recipes to try and find the inspiration you need to stick with your plan.