THE TEN BEST FITNESS TIPS FOR MEN

THE TEN BEST FITNESS TIPS FOR MEN

Men are usually on the lookout for the most effective tips when it comes to fitness for men. Here are some of the most sought-after tips that they would definitely find useful.

Tip #1: Turning to a natural diet that boosts metabolism.

Boosting an individual's metabolic rate is a surefire way to get fit and lose weight. This can be done with physical exercise, as well as with a healthy diet with special foods to boost your metabolism. You will be amazed at what specialized diets can do for your body and your fitness goals.

Tip #2: Eating foods that naturally burn fat.

'Eating' for weight loss might not sound like one of the most brightest ideas. However, there are specific foods that can effectively lead to fast weight loss. For instance, beef, chicken breast and eggs are high in protein; nuts are high in good fat; vegetables and beans are rich in fiber; and, fruits specifically berries are known antioxidants. Finally, there are foods like quinoa that are loaded with various vital nutrients for the body.

Tip #3: Include protein in every meal.

There are many benefits to eating a protein-rich meal. For one, it burns fat and second, it makes you feel full. You will thus crave for less and eat less when you are consuming quality protein every day. Our fitness for men diet highly encourages including enough of good protein in your every meal.

Tip #4: Restraining from salt as well as other condiments.

Salt not only causes high blood pressure but it can also cause the body to retain more water than usual. Notice that when you eat salty food you feel bloated afterwards. Condiments, on the other hand, only contain empty calories and sugars. This means that cutting down on salt and condiments could lead to a healthy fitness.

Tip #5: Eliminating processed foods.

Processed food items are generally considered as the culprit to the ever-alarming obesity issue. Your Fitness Program must exclude processed foods for good. Replace them with natural foods high in protein, vitamins and fiber.

Tip #6: Drink lots of water.

We have all heard that water is our body's fuel. Unfortunately, most people do not consume enough water in day to day basis. Instead, they drink sodas and other beverages that are high in sugar and alcohol content, without realizing that there are many health hazards related to them. Aside from increasing energy, water can boost metabolism and generally improve the digestive system and can make you lose weight quicker as it burns off fat faster. Enough water for you means your current weight divided by two (e.g. if your weight is 180 pounds, you should be drinking about 90 oz. of water.

Tip #7: Get enough sleep.

When we say enough sleep, it means that you should be getting about 7 to 8 hours of good sleep every night. Try not eating right before going to sleep. Infact you should not eat anything at all for about 3 hours before going to bed. You can, ofcourse drink water, but don't overdo it as you don't want to wake up in the middle of your good night's sleep for a trip to the bathroom.

Tip #8: Build lean muscle.

Lean muscle is built using strength exercises and protein-rich food. In order for this lean muscle building diet to be effective, you must pay close attention to your diet as well as your fitness exercise. The most effective fitness foods for gaining lean muscle are eggs, beef, beet, chicken breast, greek yogurt and spinach.

Tip #9: Perform high intensity cardio exercises.

Don't get me wrong low intensity exercises can also do wonders especially if done regularly. However, when it comes to men's fitness, high intensity exercises could be more appropriate. If you can do both at the same time, the better. For instance, you may run for 2 minutes and then walk for another 2 minutes. There may come a time, however, that you have to cut back on doing high intensity exercises and increase low intensity ones, depending on your improvement.

Tip #10: Keeping motivated and staying consistent.

Most people only follow their fitness program when they are motivated, rather than being regular. Therefore, staying motivated is critical. The greatest motivation would be achieving the results you desire day in and day out, and in getting such, following the above tips is a must. If you notice, most of the tips focus on your diet and eating and drinking habits, since a healthy diet is the most critical part of your weight loss program.